©2018 by Grace Sellwood. Proudly created with wix.com

Pilates

I have studied an practised Pilates for many years and as an experienced movement teacher, I bring a warm, approachable and down-to-earth teaching style, and focus on the flow of the class; how one exercise can feed and compliment the next. I love working one to one with clients, working out their habitual tendencies, injuries or postural problems and then discovering how they can grow and achieve their goals.

Matwork Pilates

I currently teach weekly matwork classes for Cscape Pilates and also privately teach 1:1s. I also specialise in teaching Pilates for dancers and athletes.​

If you are interested in booking a private session, please email me using the details on the contact page.

If you would like to book onto one of my weekly matwork classes, please email cscapepilates@gmail.co.uk   

I would like to say a special thanks to Sally Knight who encouraged me on my Pilates teaching pathway and has supported me throughout.

Freefall Aerial Pilates

In 2018 I completed my aerial pilates teacher training with Air Control Pilates in Greece! Such a wonderful experience. I have learnt so much about my body - the use of the fabric allows freedom and length in your joints, but makes you work super hard, in ways I have not worked before!

I offer short blocks where you can come, give it a go and feel the benefits of working in a harness. More info and to book on Freefall's website

See you in the air soon x