MATWORK PILATES

Photo: Dan Martin

After practicing Pilates for many years I trained and gained my Pilates Matwork Teacher Training Qualification in 2013 with Pilates Foundation under the direction of Allison Swan. Sally Knight founder/ director/ teacher of Cscape Pilates supported me through my qualification, and since then I have taught consistently for the company which is based in Penryn, Cornwall.

As I come from a movement background, I like to bring a sense of flow into the classes, how exercises can naturally link up and create short sequences. I teach different levels, from complete beginners to Intermediates. 

I am particularly interested in teaching dancers, and using Pilates as a tool for maintaining conditioning for dance and also rehabilitation purposes. I currently teach 3rd year dance students as part of the Dance & Choreography course at Falmouth University.

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For more information, and to book a class or a private Pilates session please visit: www.cscapepilates.co.uk

Photo: Dan Martin

© 2020 by GRACE SELLWOOD

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