AERIAL PILATES

Photo: Own collection

Aerial Pilates Teacher Qualification: Gained 2018 with Air Control Pilates.

Coming from a Pilates & movement background, as well as an aerial one, it seemed completely natural to head towards Aerial Pilates. I gained my qualification in Greece under Debbie Robbins, founder of Air Control Pilates (highly recommended). I immediately fell in love with it.

I love the sense of flow, control, hardwork and fun (!) there is in the hammock, I came back from my training discovering so many habits and awareness with my own body.

Using a hammock, suspended low to the ground, creates an unstable surface to challenge your Pilates practice.

Aerial Pilates draws techniques from the Pilates mat work series, as well as from aerial arts. Beginners will start with exercises low to the floor, before advancing to full body suspension and inversions. 

I currently teach Aerial Pilates for Freefall Dance, Savvy Studios & St Michaels Resort

If you're interested in hiring me to teach classes or workshops, please get in touch.

© 2020 by GRACE SELLWOOD

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